1. Dark Chocolate: More Than Just a Sweet Treat

Yes, it’s delicious—but high-quality dark chocolate (70% cacao or more) is loaded with antioxidants called flavonoids that help lower blood pressure and improve circulation. It’s also been linked to improved brain function and reduced inflammation. Just don’t overdo it—a small square a day is all you need for the benefits without the sugar spike.

2. Coffee: A Legit Brain Booster

It’s not just a wake-up ritual. Coffee is rich in polyphenols and linked to lower risks of Parkinson’s, Alzheimer’s, and even certain cancers. The caffeine also boosts mood, memory, and focus. The key? Skip the sugar bombs and creamy add-ons.