1. They Wake Up Before Everyone Else (On Purpose)

Most billionaires don’t sleep in. Tim Cook’s up at 3:45 a.m., Richard Branson at 5:00. Why? Fewer distractions, more clarity, and time to think while the rest of the world’s still snoozing. Early mornings give them a mental edge—plus a few hours of deep work before emails and meetings kick in. You don’t have to get up at 4 a.m., but owning your first hour? That’s priceless.

2. Movement Comes Before Meetings

Jeff Bezos lifts. Oprah meditates and walks her dogs. Most high performers prioritize physical movement first thing—before checking phones, before emails. It gets blood flowing, boosts dopamine, and sharpens focus.